8-Week Program
INCLUDES:
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Physical assessment
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Depending on your choice: 2X or 3X of 40 minutes per week of personalized training
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Personalized healthy eating strategies
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Personalized wellness-lifestyle plan
PROGRAM:
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On the first session: 1 1/2 hour for physical assessment. We define goals, schedule the next appointments and have a 30-minute workout.
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The same week: 1 or 2 more personalized workouts of 40 minutes each
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The following weeks: 2 or 3 personalized workouts per week of 40 minutes each
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Progress assessment at the end of each week
LOCATION:
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Old Longueuil. Studio access (contact me for more information)
SCHEDULE:
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By appointment. Flexible hours!
COST:
OPTION 2X PER WEEK
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Weekly payment option: $ 170 (payment on the first appointment of each week)
OPTION 3X PER WEEK
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Weekly payment option: $ 255 (payment on the first appointment of each week)
ADDITIONAL PEOPLE
1 to 2 additional people: $ 35 / hour / person
3 to 5 additional people: $ 30 / hour / person
These rates are for participation in the 8-week program
REMOTE TRAINING Save 20% of the regular price.
WHO CAN PARTICIPATE:
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Men & women over 18 years of all fitness levels (if you have a medical condition consult with a physician before you begin this program)
Meet Your Trainer
My passion since more than 20 years is feeling the endorphins transform my life, my mind and my body every time I workout and sharing this passion with the world. When you are patient and give your best in your workouts and in your life the results start to appear!
I believe in the power of the mind and the body, and we will work from that perspective.
I hate diets and I will never tell you to do one. Promise!
I will share with you what I know it works to get you in the best shape of your life. It has worked for me and all the clients I serve. You will feel more energized, lighter, stronger, healthier and of course happier!