SCHEDULE

MONDAY

17h00 - 17h45 STRETCH&GLOW

18h00 – 19h00 FITCAMP

WEDNESDAY

17h00 - 17h45 STRETCH&GLOW

18h00 – 19h00 FITCAMP

FRIDAY

12h00 – 12h30 ESSENTRICS

17h30 – 18h30 FITCAMP

WHAT CAN YOU EXPECT?

• 1 hour, 45 or 30 minutes of group training, 6 classes per week to choose from. All classes offered Mondays, Wednesdays and Fridays, noon and evenings (see SCHEDULE below)

• Strength training, cardiovascular workouts and stretching exercises

• Intense but safe training

• In addition to intense training sessions to improve your muscular and cardiovascular system, I offer sessions designed to stretch all the muscles of the body and for your physical and mental relaxation.

• Outdoor workout with healthy minded people

• Bilingual classes

• A certified trainer that will help you stay motivated

• Fun and fresh air!

WHAT YOU NEED TO START?

• Comfortable clothing

• Running shoes

• A water bottle

• A mat or a big towel (optional)

• And your smile

CLASS DESCRIPTION

• FITCAMP is a fun, effective, high-intensity, full-body workout that targets the major muscle groups. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using nothing else than the body weight, each class brings its own unique challenges. No two classes are the same!

• STRETCH&GLOW includes a phase of light warm-up, a phase of active and passive stretching and we finish with mindfulness practices

• ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery

PROMO

• $20 for a One-Week Unlimited FitCamp - (Reg $90). Promotion valid for new clients only

COST

The Six-Week FitCamp Membership:

• Option A $178 - Unlimited access - 6 Weeks FitCamp

• Option B $144 - 3 classes per week - 6 Weeks FitCamp ($ 8 each)

• Option C $108 - 2 classes per week - 6 Weeks FitCamp ($ 9 each)

• $ 15 - Drop-In

• $ 120 - 10 classes card

WHO CAN PARTICIPATE

• For men and women over 18 years of all fitness levels (if you have a medical condition consult with a physician before you begin this program)

   

   

   

   

   

   

   

   

   

   

FIND US

Parc Marie-Victorin, Vieux Longueuil

CONTACT INFO

514-677-1578

A minimum of 4 people enrolled in Option A, B or C is required for the holding of FitCamp

6 WEEKS - OUTDOOR FITCAMP 

Try it, love it, get in shape!,