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MONDAY

17h00 - 17h45 STRETCH&GLOW

18h00 – 19h00 FITCAMP

 

WEDNESDAY

17h00 - 17h45 STRETCH&GLOW

18h00 – 19h00 FITCAMP

 

FRIDAY

12h00 – 12h30 ESSENTRICS

17h30 – 18h30 FITCAMP

WHAT CAN YOU EXPECT?

 

  • 1 hour, 45 or 30 minutes of group training, 6 classes per week to choose from. All classes offered Mondays, Wednesdays and Fridays, noon and evenings (see SCHEDULE below)

  • Strength training, cardiovascular workouts and stretching exercises

  • Intense but safe training

  • In addition to intense training sessions to improve your muscular and cardiovascular system, I offer sessions designed to stretch all the muscles of the body and for your physical and mental relaxation.

  • Outdoor workout with healthy minded people

  • Bilingual classes

  • A certified trainer that will help you stay motivated

  • Fun and fresh air!

 

WHAT YOU NEED TO START?

 

  • Comfortable clothing

  • Running shoes

  • A water bottle

  • A mat or a big towel (optional)

  • And your smile

 

CLASS DESCRIPTION

 

  • FITCAMP is a fun, effective, high-intensity, full-body workout that targets the major muscle groups. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using nothing else than the body weight, each class brings its own unique challenges. No two classes are the same!

  • STRETCH&GLOW includes a phase of light warm-up, a phase of active and passive stretching and we finish with mindfulness practices

  • ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery

 

PROMO

 

  • $20 for a One-Week Unlimited FitCamp - (Reg $90). Promotion valid for new clients only

 

COST

 

The Six-Week FitCamp Membership:

 

  • Option A $178 - Unlimited access - 6 Weeks FitCamp

  • Option B $144 - 3 classes per week - 6 Weeks FitCamp ($ 8 each)

  • Option C $108 - 2 classes per week - 6 Weeks FitCamp ($ 9 each)

 

  • $ 15 - Drop-In

  • $ 120 - 10 classes card

 

WHO CAN PARTICIPATE

 

  • For men and women over 18 years of all fitness levels (if you have a medical condition consult with a physician before you begin this program)

     

     

     

     

     

     

     

     

     

     

FIND US

 

Parc Marie-Victorin, Vieux Longueuil

CONTACT INFO
 
contact@ilianafitness.com
514-677-1578
 
 

A minimum of 4 people enrolled in Option A, B or C is required for the holding of FitCamp

Outdoor FitCamp

 

 

6 WEEKS - OUTDOOR FITCAMP 

 

Try it, love it, get in shape!,