


SCHEDULE
MONDAY
17h00 - 17h45 STRETCH&GLOW
18h00 – 19h00 FITCAMP
WEDNESDAY
17h00 - 17h45 STRETCH&GLOW
18h00 – 19h00 FITCAMP
FRIDAY
12h00 – 12h30 ESSENTRICS
17h30 – 18h30 FITCAMP
WHAT CAN YOU EXPECT?
-
1 hour, 45 or 30 minutes of group training, 6 classes per week to choose from. All classes offered Mondays, Wednesdays and Fridays, noon and evenings (see SCHEDULE below)
-
Strength training, cardiovascular workouts and stretching exercises
-
Intense but safe training
-
In addition to intense training sessions to improve your muscular and cardiovascular system, I offer sessions designed to stretch all the muscles of the body and for your physical and mental relaxation.
-
Outdoor workout with healthy minded people
-
Bilingual classes
-
A certified trainer that will help you stay motivated
-
Fun and fresh air!
WHAT YOU NEED TO START?
-
Comfortable clothing
-
Running shoes
-
A water bottle
-
A mat or a big towel (optional)
-
And your smile
CLASS DESCRIPTION
-
FITCAMP is a fun, effective, high-intensity, full-body workout that targets the major muscle groups. From circuit-style routines that jump-start cardio fitness, to creative muscle-toning exercises using nothing else than the body weight, each class brings its own unique challenges. No two classes are the same!
-
STRETCH&GLOW includes a phase of light warm-up, a phase of active and passive stretching and we finish with mindfulness practices
-
ESSENTRICS is a dynamic, full-body workout that simultaneously combines stretching and strengthening while engaging all 650 muscles. Experience a deep activation stretch that will work through all the joints and release tight muscles. Effective for flexibility, mobility and pain-relief, as well as injury prevention and recovery
PROMO
-
$20 for a One-Week Unlimited FitCamp - (Reg $90). Promotion valid for new clients only
COST
The Six-Week FitCamp Membership:
-
Option A $178 - Unlimited access - 6 Weeks FitCamp
-
Option B $144 - 3 classes per week - 6 Weeks FitCamp ($ 8 each)
-
Option C $108 - 2 classes per week - 6 Weeks FitCamp ($ 9 each)
-
$ 15 - Drop-In
-
$ 120 - 10 classes card
WHO CAN PARTICIPATE
-
For men and women over 18 years of all fitness levels (if you have a medical condition consult with a physician before you begin this program)
FIND US
Parc Marie-Victorin, Vieux Longueuil
A minimum of 4 people enrolled in Option A, B or C is required for the holding of FitCamp

Outdoor FitCamp
6 WEEKS - OUTDOOR FITCAMP
Try it, love it, get in shape!,