YOUR FITNESS AND WELLBEING ARE MY PASSION
SOLUTIONS FOR YOU
DISCOVER HOW TO EAT HEALTHY WITHOUT THE BURDEN
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Hello and thank you for being here,
My purpose and passion are to help you live a healthier, happier life through my personal and group coaching.
I’m a Wellness-Fitness expert and author.
Over the last 2 decades, I’ve been helping people with their physical and emotional health.
Thanks to my coaching expertise I have been able to help many people transform their lives and with this same approach, I want to help you transform your life.
As a Certified Fitness Trainer and Certified Wellness Coach, I'm dynamic, human, full of life and energy, lifelong runner, yogi and martial arts aficionado. I have practiced and taught a multitude of disciplines, including athletic training, strength training, stretching, aerobics, Pilates, Yoga and Essentrics. My broad knowledge of Fitness and Wellness translates into an enriched experience for all my clients.
A fitness program that improves cardio, strength, muscle toning, flexibility, mobility and weight loss.
A mixture of techniques such as functional training, resistance training, plyometric exercises, Pilates, stretching and breathing techniques.
If you want to feel better, lose weight, look good and improve your posture, this program is for you.
Pilates is a low-impact type of exercise that combines deep breathing, controlled movements and gentle stretching to boost strength, balance, and mobility.
Workouts target your "powerhouse" (your abs, lower back, pelvic floor, hips, and glutes), but you’ll work other areas too.
You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.
STRETCHING - MOBILITY
You will stretch your muscles to improve your flexibility and you will work your joints to improve your mobility. When stretching a muscle the oxygen supply is increased which raises the energy level in the body while providing a feeling of relaxation and balance.
This is a classe that helps you improve function in daily activities with less pain and more protection against injury. So if you are tired of dealing with constant stiffness, aches and pains, this class is for you.
YOGA - STRETCHING
A mix of both techniques (yoga & stretching). This technique will offer fluid and dynamic movements that will increase the temperature of the body to facilitate the stretching of the muscles.
Everything will be proposed with delicacy. Relaxation and stretching, a pure delight!
You will experience a relaxing yet dynamic and deep full body stretch that addresses all the joints and loosens tense muscles.
Essentrics combines simultaneously stretching and strengthening while engaging all the muscles of the body.
The regular practice of Yoga will give you physical and mental strength.
Yoga incorporates physical exercises, breathing, concentration/meditation and relaxation exercises.