YOUR FITNESS AND WELLBEING ARE MY PASSION

 

SERVICES

 

CORPORATE FITNESS

 

The promotion of physical activity and wellness in the workplace is the best way to improve the happiness and performance of your employees

 

 

ABOUT

SPECIALTIES

 

PHYSICAL CONDITIONING

 

A fitness program that improves cardio, strength, muscle toning, flexibility, mobility and weight loss.

 

A mixture of techniques such as functional training, resistance training, plyometric exercises, Pilates, stretching and breathing techniques.

 

If you want to feel better, lose weight, look good and improve your posture, this program is for you.

 

PILATES

 

Pilates is a low-impact type of exercise that combines deep breathing, controlled movements and gentle stretching to boost strength, balance, and mobility. 

Workouts target your "powerhouse" (your abs, lower back, pelvic floor, hips, and glutes), but you’ll work other areas too.

 

You’ll get stronger, more sculpted muscles and gain flexibility. You may also have better posture and a better sense of well-being.

 

STRETCHING

Stretching improves coordination and mobility. It is a therapeutic technique of fitness and well-being. When stretching a muscle the oxygen supply is increased which raises the energy level in the body while bringing a feeling of relaxation and balance.

 

The stretches are deep and aim at both the relaxation and strengthening of all the muscles of the body, thus recreating the postural balance. By breaking the bad habits associated with the predominant use of the left and the right.

 

YOGA - STRETCHING

A mix of both techniques (yoga & stretching). This technique will offer fluid and dynamic movements that will increase the temperature of the body to facilitate the stretching of the muscles.

 

Everything will be proposed with delicacy. Relaxation and stretching, a pure delight!

 

ESSENTRICS

 

You will experience a relaxing yet dynamic and deep full body stretch that addresses all the joints and loosens tense muscles.

 

Essentrics combines simultaneously stretching and strengthening while engaging all the muscles of the body.

 

 

 

YOGA

 

The regular practice of Yoga will give you physical and mental strength.

 

Yoga incorporates physical exercises, breathing, concentration/meditation and relaxation exercises.

 

 

 

TESTIMONIALS

For me, Iliana was really a form of tool in my fitness journey, I approached her 6 months ago and we quickly connected, she knew immediately how we would be working in a healthy and effective manner.  She has a super healthy relationship with food and she managed to never give me a diet and she helped me to lose 30 pounds. Iliana has a flexible schedule and she is understanding. Finally, she knows the human body by heart, she knows exactly what to do for every type of person and you're never going to do the same exercise again, she's really a body doctor, she's great.

Leah Chartier

Montreal, QC

Professional and attentive to your condition level yet seeking to push you a bit more if you respond well. A good mix of techniques that hit the mark for me, a great private trainer.

Jean Champagne

Montreal, QC

She is really good at what she does. '''She has changed my life.''   She knows the Human body perfectly and she also listen to your body and she is flexible with the scheduled.

Danielle Louis

Montreal, QC

Iliana surpassed my expectations. She has been very dedicated and very professional in all what she does and says.

 

I came to Iliana because I wanted to stretch my body. I felt that with the passage of time one becomes very sedentary. I wanted to feel more agile and I also had a pain in the left side of my leg that started from the groin to almost the foot. I can not believe it but the pain has disappeared. The exercises and the stretching I did on each session worked like magic. 

 

Plus now I have more control with what eat because she not only has teach me how to do the exercises correctly she also has teach me how to eat healthy.

 

Her attention is personalized. She teaches you that exercise is a healthy lifestyle and not just for the purpose to lose weight. All the advice that she gave me was very valuable to me in all the time I was training with her. For the first time In many years I have obtained visual results and this achievement I owe it to Iliana for her dedication to me, for her knowledge and preparation and above all for the encouragement she gave me in each session to achieve my goals.

 

I congratulate you hard Iliana for the good work you did, for your support and your dedication I will always be grateful and thank you for having the time to listen to my problems too.

 

I know you will continue to help more people who need to know that doing exercises is staying alive and fit and you have the ability to do it.

Marisol Lopez

Montreal, QC

Iliana is a highly motivated fitness instructor.  She brings a lot of enthusiasm and experience into every class she teaches.  This helps me to continue in spite of the difficulties I encounter.  I appreciate her ability, owing to her many years of experience in the field, to adapt her program to the needs of each participant.  As a result of taking her classes, I largely improved my physical fitness level and flexibility.

Anne Marie Hollenstein

Montreal QC

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