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Online fitness classes
In the current COVID context where many employees work from home, isolation, work overload and the feelings of uncertainty can trigger many physical and mental health concerns. Let's change that!
FREE Session on Monday, August 10, 2020 @ 11h45 EDT
CONTACT ME TO SEND YOU ALL THE DETAILS
My Top 10 Strategies To Manage Weight Without ever counting calories!
Our choices reflect our mindset. This was the foundation I lay on the first webinar about Weight Loss.
In this second webinar, I will talk about the most important strategies I use to live anxiety-free and enjoy a healthy body and mind.
See you on my FB page, June 30. 11 am EDT
A 40-minute presentation with a 15-minute question period.
By Iliana Sanchez, Fitness, Pilates, Stretching and wellness trainer
Date: Next date to be determined.
Time: 11 A.M. EDT.