Our bodies are made to move, to be in different positions, not just sitting ... when we go against our own nature our body does not work...

✅ Proper diet ✅ Proper sleeping pattern ✅ Personal hygiene ✅ Absence of bad habits or addiction ✅ Health education ✅ Safe environment ✅...

You can do this workout 3X a week, Monday, Wednesday and Friday.  It will take you 10 MINUTES TO COMPLETE THE ROUTINE!