Iliana SanchezDec 29, 20201 minTired Of Being Tired?Our bodies are made to move, to be in different positions, not just sitting ... when we go against our own nature our body does not work...
Iliana SanchezApr 15, 20201 minWHAT IS A HEALTHY LIFESTYLE?✅ Proper diet ✅ Proper sleeping pattern ✅ Personal hygiene ✅ Absence of bad habits or addiction ✅ Health education ✅ Safe environment ✅...
Iliana SanchezJul 11, 20191 min10 MINUTE WORKOUT, GET AMAZING ABS WITH 4 MOVESYou can do this workout 3X a week, Monday, Wednesday and Friday. It will take you 10 MINUTES TO COMPLETE THE ROUTINE!